Since fat Prevent Early

WHY MUST obesity preventable?

In terms of health there are several things that can cause obesity is a problem, namely:

1. Psychological terms, factors related to cosmetics, and. People can feel low-self, depression, worry, especially on women.

2. Increase the risk of suffering from high blood pressure (hypertension). People who have obesity risk 3 times higher than people with normal body weight.

3. Trigliserida and cholesterol content in blood is usually high. As the degree of blood fat that can cause blood vessel constriction, so the risk of coronary heart disease occur, hypertension and stroke to be increased.



4. Increase the risk of suffering from diabetes (Diabetes mellitus). As in the hypertension patients, the risk of diabetes disease is also 3 times greater in overweight people.

5. Increase the risk of cancer. Research conducted by The American Cancer Society on the one million men and women show the men have fat mortality (mortality rate) is higher is because colon cancer (kolon and rektum) and prostat. On women who are fat due to high mortality rate due to gall bladder cancer, bile channel, breast, uterus (womb) and the ovary.

6. Increase the risk of death at a young age. Experts in the United States doing research on the relationship between obesity with mortality rate, was found in fat have a death rate at young age higher than people with normal body weight.

7. Increase the risk of suffering heart disease. Overweight people who have a higher risk of suffering heart panyakit because there are relationships with the high level of blood cholesterol, high blood pressure and diabetes.

When start lose weight?

Body weight should have been prevented since a kid. Children who are fat can make problems for themselves, not only in terms of health, also from the psychological aspect. Children who become fat often low due to self-always-so of fun teasing his friends, not be included in group sports or physical play because the fat and slow.

Both parents or other family members should be involved and in order to reduce body weight in a way joining together to increase physical activity, such as shared sports do, plan activities that can be fun all the family members, joined together does not consume food berkalori that high, and so forth.

TIPS FOR lose weight

1 Change eating patterns that are not true.

o Avoid foods that contain high fat and sweet

o Try eating 3 - 4 times a day with a small portion of the time but with 2 large portions

o Do not eat heavy food at night

o Biasakan eat more fruit and vegetables

o Avoid drinking soft drink, drink lots of water and white, especially after doing sports, and before eating. Drinking at least 8 glasses of white water a day. Drinking low fat milk.

o Avoid eating fried food and meat-gorengan red. Select the oil to a low fat.

2 Start with the sports intensity light (road, jogging, swimming, cycling or aerobic exercises), and then gradually increased. Perform regular 3 - 5 times a week, at least 30 minutes each time.

3 Add in the physical activity and be useful to increase the energy out.

4 Select the stairs ascend from the escalator or elevator.

5 Decrease watching television or playing video games, especially children.

Another thing to note is to be patient, be patient, do not expect to reduced body weight in a short time. Obesity is a chronic problem, it must also be down gradually. Do not hurry take a shortcut with the strict diet or surgery. This is done when the new businesses that did not work well.
All family members must participate in the program lose weight. Allow the child once in a while to get food at a favorite special.